Fitness News

/Fitness News

Losing weight and looking good – overcoming the exercise hurdle

2016-11-03T23:50:32+00:00 October 30th, 2016|

As we hurtle at teeth-rattling speed towards mid-year – some of us are taking stock of how successful we’ve been at achieving our ill-conceived New Year’s resolutions. It’ll come as no shock that some of the most popular resolutions centre around weight-loss, increased exercise and healthy eating. It’s equally unsurprising that these resolutions often end

Benefits Of A Home Gym

2016-11-03T23:50:46+00:00 October 24th, 2016|

Benefits of a home gym We all want to get in better shape and live healthier, longer lives. A home gym might just be the answer you to your fitness questions. Let us see some benefits of having a home gym. First of all, having a home gym is easier and more affordable than most

9 Factors To Consider When Purchasing A Treadmill For Exercise

2016-11-03T23:50:58+00:00 October 12th, 2016|

Before buying any  fitness equipment to do exercise with, make sure you understand your motivation So you have decided it’s time to purchase a treadmill to start an exercise routine. Have you stopped to ask yourself why a treadmill? It could come down to habit, because we all walk and some jog, so a treadmill