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Rebound: 8 Crucial Reasons Why You Should

Rebound exercise is becoming increasingly popular due to its many health benefits. It helps improve balance, coordination and muscle strength. Additionally, it can help increase energy levels and improve moods. According to the American College of Sports Medicine, rebounding can also help reduce the risk of chronic diseases such as heart disease, stroke, and obesity.

Let’s take a closer look at some of the benefits that have made them so popular.

Rebound Exercise

It is a great form of exercise because it is low impact and targets multiple muscle groups. It is easy on the joints and helps to improve balance and coordination. It also strengthens the heart and lungs and can be done by people of all ages. You’re even able to work your core on this piece of home gym equipment.

To start bouncing, stand with your feet shoulder-width apart and hold onto the adjustable height handle. Bend your knees and jump up, then spring off of the surface to jump again. You can keep bouncing like this or try adding in some tricks or simply jog or run on the spot. You can also follow free online classes for more ideas.

Rebound and Cardiovascular Health

This is a great way to improve your cardiovascular health and increase oxygen intake. When you rebound, your heart rate increases, which causes your body to produce more oxygen. This increased oxygen intake helps improve your overall cardiovascular health. It’s also a great way to increase your overall fitness level and weight loss.

For Weight Loss

Rebounding is an efficient way to lose weight and improve body composition. Rebounding is a great way to lose weight and improve your body composition because it is an efficient way to burn calories. In just 10 minutes of rebounding, you can burn as many as 100 calories. This is because it works your entire body.

For Bone Health

Bone health is a critical issue for everyone, especially as we age. Bone health and density can be improved through regular exercise, and rebounding is an excellent way to do just that. It is an impact exercise that uses your body weight and the rebound of the trampoline to provide a workout that is both intense and effective.

A study conducted by the University of Nebraska found that bone health and density improved in postmenopausal women who participated in a rebounding program for 12 weeks. In addition, the women reported increased energy levels and a better sense of well-being. So if you’re looking for a way to improve your bone health, give rebounding a try!

Rebound for Overall Health

This is a great choice for those looking for an overall health boost. It provides many health benefits, including improved cardiovascular health, stronger bones, and better circulation. Additionally, rebounding is a fun and easy way to get moving. All you need is a Rebounder.

It’s Affordable

This is an affordable piece of home gym equipment.

This is a great way to get a workout at home without spending a lot of money. You can buy one for as little as R2 650, which is a fraction of the cost of other home fitness equipment. It is also very affordable when compared to going to the gym or hiring a personal trainer. With all the free online classes you can still get the benefit of a trainer without having to pay for one.

It’s Fun

It is a great way to have fun with your family and get some exercise at the same time. This will enhance the mood of your home as endorphins get released when you rebound. It’s a great way to get your heart rate up and work up a sweat, but it’s also gentle enough for kids and seniors.

Rebounders Require Little space

They are not as big as other gym equipment. They are lightweight and portable. This makes them very easy to move around the house and also very easy to store. They are also not as cumbersome to move as an elliptical machine, stationary bike or a rowing machine.

 

In conclusion, rebounding is an excellent way to improve overall health. It is a low-impact exercise that is easy on the joints, and it can be done at any time of day. It is also a great way to improve cardiovascular health and burn calories. In addition, it is a fun way to stay in shape.

Let our experienced fitness consultants help you with your purchase and follow our social media platforms for more content updates as they happen.

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Debbie Engelbrecht
Debbie Engelbrecht
November 20, 2023.
Great service, have had my Spinning bikes for 5 year and have had the guys out twice to check on my bike, and they have sorted them out every time, no questions asked, they let me know when they would collect and when they would deliver. After service is amazing. Thank you
Etienne Engelbrecht
Etienne Engelbrecht
November 17, 2023.
Very happy with quick service, Erich was very helpful, installation was quick. Definitely recommend to anyone
Robin Minifie
Robin Minifie
November 15, 2023.
I bought the Body Solid Power Rack with the Lat Attachment from them a few years back (best purchase I have ever made). I recently had to purchase spare cables as mine are beginning to show wear and tear through years of heavy use. I must say on both occasions the service I received was second to none and the products are top notch.
Sonop IT
Sonop IT
November 9, 2023.
The customer service was outstanding, and the product was exactly what I was looking for. They went above and beyond to assist me with the purchase and installation. Excellent service. Thank you Erich.
Lida Pienaar
Lida Pienaar
November 6, 2023.
Extremely happy with my treadmill. Sales person was also very friendly and helpful. My treadmill was delivered very fast!
Aidan Battison
Aidan Battison
November 2, 2023.
The team at Fitness Breakthru are helpful and enthusiastic about customer services as well as providing quality products to suit any budget. We received excellent after-sales service from Erich, and are very happy with our purchase. We will call on them again for any fitness needs.
Jaques kleynhans
Jaques kleynhans
November 1, 2023.
Excelent and professional service
Stephen Hayter
Stephen Hayter
October 27, 2023.
Dealing with Erich at Fitness Breakthrough was an absolute pleasure. Quick response, value added information on what is happening and what is to come and very helpful. Would recommend Fitness Breakthrough to anyone looking for equipment and or advise.
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Kerry Gibbs
October 25, 2023.
Fast and efficient service and installation!

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