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High Intensity Interval Training Equipment

Any exercise is better than none, but not all exercises are created equal. Some can be a great way to stay in shape while others might not offer much of an effect. High intensity interval training (HIIT) is one of the most effective ways to get in shape fast. HIIT workouts involve short, intense bouts of exercise followed by periods of rest or less-intense activity. For example, you might do a minute of cycling followed by a minute of walking, and repeat that pattern for 20 minutes overall. The best part? It’s a lot easier on your joints than running or jogging, which means HIIT is perfect for those who have joint issues or are recovering from an injury.

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3 Reasons Why High Intensity Interval Training is Great for Your Health

Any exercise is better than none, but not all exercises are created equal. Some can be a great way to stay in shape while others might not offer much of an effect. High intensity interval training (HIIT) is one of the most effective ways to get in shape fast. HIIT workouts involve short, intense bouts of exercise followed by periods of rest or less-intense activity. For example, you might do a minute of cycling followed by a minute of walking, and repeat that pattern for 20 minutes overall. The best part? It’s a lot easier on your joints than running or jogging, which means HIIT is perfect for those who have joint issues or are recovering from an injury.

What is HIIT?

HIIT workouts are a form of interval training, which means they involve alternating periods of high-intensity exercise with periods of rest. These high-intensity periods can last anywhere from 30 seconds to two minutes, depending on your fitness level and goals. The best part? They’re low-impact and easy on the joints.

The other great thing about HIIT is that it’s time efficient—you can get in a workout in as little as 20 minutes, even if you’re really busy during the day.

The Benefits of HIIT

HIIT workouts offer a number of benefits, including:

-Improved cardiovascular fitness: In just one minute of sprinting, you can burn up to 150 calories. HIIT also increases your resting metabolic rate by as much as 15 percent for up to 39 hours post-workout. This means you’ll be burning more calories throughout the day when you’re not working out.

-Improved insulin sensitivity: The intensity of HIIT workouts helps to improve your insulin sensitivity, which is important because insulin resistance is often the precursor to Type 2 diabetes.

-Decreased body fat: One study found that men and women who did four to six 30-second bursts of all-out cycling followed by 90 seconds of rest lost more abdominal fat and body mass than those who exercised at a slower pace.

When Should You Use HIIT?

HIIT should be used anytime you’re looking to get in shape and make fitness a top priority. It’s a great way to stay active and keep your metabolism higher. It’s also an excellent way to burn calories while still giving your joints time to recover. Of course, it’s important that you’re eating right and getting plenty of rest as well. To maximize the benefits of HIIT, make sure you’re putting in the same amount of effort during each interval as you would normally do during a continuous workout session–don’t slack off at the end!

How to Do an Intense Workout in Your Home

One way to get a HIIT workout in your home is by using a stationary bike. All you need to do is follow the rep pattern of high intensity work followed by low intensity work. If you’re on a stationary bike, this means going as hard as possible for 30 seconds and then reducing the intensity for 60 seconds before going hard again for another 30 seconds. You can adjust the time or the high/low ratio depending on your fitness level and goals.

Another way to get a HIIT workout at home is with body weight exercises. This will depend on what equipment you have available in your house, but let’s say you don’t have weights or bands. A great option would be doing push-ups, lunges, squats or burpees (burpees are essentially jumping jacks that include a push-up). These exercises can be done in succession with short periods of rest between them to keep it challenging and intense. For example, you could do 10 reps of push-ups followed by 10 reps of squats and repeat that pattern until 20 minutes has passed.

Conclusion

HIIT is a great way to safely and effectively improve your fitness level and get in shape. By alternating between high-intensity, high-impact exercise and low-intensity rest periods, you can lose weight and train your body. It’s also a good way to break up a long workout routine and increase calorie burn. Regardless of whether you’re looking for an effective workout in your home or are on the go, HIIT can be done anywhere; it just requires the right equipment and routine.