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Benefits Of A Home Gym

Benefits of a home gym

We all want to get in better shape and live healthier, longer lives. A home gym might just be the answer you to your fitness questions. Let us see some benefits of having a home gym.

First of all, having a home gym is easier and more affordable than most people imagine it to be.

The beauty of it is that no matter how little or big a space you may have in your home, there is always gym equipment that can fit the space and give you your desired fitness outcomes.

But let us dive into the practicality of having a home gym

Time

We live busy lives and it’s already hard enough to make time to exercise even for just an hour a day. On top of that hour add driving back and forth to the gym, warming up, cooling down etc and before you know it, you have to set two hours aside in order to exercise for an hour.

This is not to say that gyms are useless, no, not at all. If you are already in a routine and your life is laid out in  way that allows you the flexibility then by all means.

If you can’t however, you might want to look at a home gym. Treadmills are the most common home gym equipment and for good reason, they are effective and time saving. 

Flexibility

As ideal as it is, it can be challenging to stick to a workout schedule. While you are trying to build a habit. Some flexibility in your workout times, can go a long way.

If you only have 25 minutes to workout in the morning it might not be worth it to travel to the gym. But if you had one at home, well.. you just work out for 25 minutes and you’re done.

Building An Exercise Culture In The Home

If you have a family, having a home gym could be even more important. Especially these days when technology seems to be taking all of our time. Kids are spending all their time on cellphones and computer and nutritious food is hard to come by.

They need to see exercise as part of daily life. What better way to do this is there is a gym in the house and they see Mom and Dad exercise all the time. And you won’t have to pay a year long membership for the entire family.

All in all, a home gym could go a long way into ensuring that families stay healthy. It does not have to break the bank, neither do you need too much space to install a home gym. Whatever your space, there’s is a combination of gym equipment and exercises for it to ensure a full body workout.

If you are unsure about which equipment to include in your home gym, contact us for expert advice.

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Excellent
Based on 394 reviews
melody venter
melody venter
March 12, 2024.
I must say this is most definitely the best service I have experienced in a long time. As I approached the shop Erich opened the door and asked if it was me that called earlier for the hip thrust bar pad. He immediately assisted me and helped me on my way. Best service I experienced in a long time. Keep up the great service.
Matthys Ras
Matthys Ras
March 7, 2024.
I received the best advice from the Walmer store yesterday, and the team was here today already to drop off a purchase and also helped me with some other issues I had at my home gym. TOP service!!
Paul Farinha
Paul Farinha
March 6, 2024.
I have recently taken delivery of my new home gym. The service was excellent. The installer was punctual and helpful and the equipment seems to be of a really good quality. Done about 5 workouts and it is really a very compact but versatile piece of equipment.
Quinten Van Der Walt
Quinten Van Der Walt
March 5, 2024.
Excellent service!! Building Excellent customer relations with clients and top class equipment! Best in town by far!!
Catelyn Field
Catelyn Field
March 4, 2024.
Amazing gym equipment as well as great service. Would surely recommend to other gym fanatics.
Bongani Montes
Bongani Montes
March 3, 2024.
Very helpful. The sales guy is very in tune with what you might need.
richard sullivan
richard sullivan
March 1, 2024.
Highest level of customer service and beyond.
Mbalenhle Hlatshwayo
Mbalenhle Hlatshwayo
March 1, 2024.
Such friendly people with reasonable affordable equipment 💃🏽💃🏽. I didn’t go in to buy but I’ve never seen gym equipment this affordable so I had to get myself a pair of dumbbells. I highly recommend!

Call us: 0861642246

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100 Heugh Road, Walmer, Port Elizabeth
Jacques Louw: 041 581 4876

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Ground Floor, Cross Place, 3 Cross Road, Bryanston, Johannesburg
National Line: 0861 642 246

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Jason Kolm: 086 164 2246

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