Primiz Foldable Flat Weight Bench | 350kg Capacity | Compact Bench

Heavy-Duty Flat Weight Bench

A good flat bench should provide a stable platform without unnecessary moving parts. The Primiz Foldable Flat Bench uses a fixed flat training surface designed for exercises such as bench presses, dumbbell presses, rows and seated strength movements. Its heavy-duty construction provides a solid base during training, while the compact profile makes it easy to incorporate into a home or commercial gym.



✅ 350kg Maximum Weight Capacity

The Primiz Foldable Flat Bench has a listed 350kg maximum weight capacity, providing substantial capacity for progressive strength training. The maximum load includes the user and the weight being lifted, so always keep your total training load within the manufacturer's stated limit. This high capacity makes the Primiz a particularly versatile option for lifters who want a compact flat bench without compromising on load capacity.



✅ 50 × 70mm Steel Frame

The bench is built around a 50 × 70mm steel frame with a 2mm wall thickness. The rectangular steel construction provides a solid foundation for heavy dumbbell and barbell exercises while maintaining the practical footprint expected from a dedicated flat bench. The frame is finished with a charcoal powder coating for a durable, professional appearance.



✅ 60mm High-Density Padding

The Primiz Flat Bench features a 60mm thick high-density cushion measuring approximately 320 × 1200mm. The substantial padding provides supportive positioning during pressing and other exercises while helping make longer training sessions more comfortable. The generous pad provides enough support for common flat-bench exercises without making the bench unnecessarily bulky.



✅ Foldable Design for Space-Saving Storage

One of the biggest advantages of the Primiz Flat Bench is its foldable design. When your workout is finished, the bench can be folded away to help reclaim floor space.

This makes it particularly useful for:

Home gyms
Garage gyms
Small training rooms
Multi-purpose rooms
Personal training studios
Compact commercial gyms

A folding flat bench allows you to have a dedicated strength-training platform without permanently occupying as much floor space.



✅ Flat Bench for Barbell & Dumbbell Training

The Primiz Flat Weight Bench can be used for a wide range of strength-training exercises, including:

Barbell bench press
Dumbbell bench press
Dumbbell flyes
Dumbbell rows
Tricep exercises
Seated dumbbell exercises
Step-ups
Bulgarian split squats
Core exercises
Bodyweight exercises

Pair the bench with a squat rack, Olympic barbell and weight plates to create a versatile home strength-training station.



✅ Compact Home Gym Design

The Primiz Foldable Flat Bench measures approximately:

1.2m long × 0.32m wide × 0.47m high

Its relatively compact footprint makes it well suited to home gyms where available floor space is limited. The folding mechanism also makes it easier to store the bench when your training area needs to be used for another purpose.



✅ Suitable for Home & Commercial Gyms

Although particularly useful for home gyms, the Primiz Foldable Flat Bench can also be incorporated into personal training studios and commercial training areas where its capacity and compact design are suitable for the intended use. It provides a simple, versatile training platform without the additional adjustment mechanisms found on incline or FID benches.



✅ Why Choose a Flat Weight Bench?

A flat bench is one of the simplest and most versatile pieces of strength equipment you can add to a gym. Unlike an adjustable bench, there are no backrest mechanisms or multiple adjustment points. This creates a straightforward, stable platform for fundamental pressing, rowing and accessory movements.

A flat bench is particularly useful when paired with:

Squat racks
Power racks
Olympic barbells
Dumbbells
Weight plates
Resistance bands



✅ Key Features

Primiz Foldable Flat Weight Bench
350kg maximum load capacity
50 × 70mm steel frame
2mm frame thickness
Charcoal powder-coated finish
60mm high-density padding
320 × 1200mm cushion
Foldable design for easy storage
Compact 1.2m footprint
Suitable for barbell and dumbbell exercises
2-year parts warranty
Lifetime frame warranty

Lifetime Frame | 2 Years Parts