Body Dynamic Glute Hip Thrust

Take a quick scroll through social media, and you’ll notice one exercise touted frequently for its glute-growing abilities - the hip thrust. This move is a glute bridge variation usually performed in a gym in which you sit on the ground while resting your back on a bench and thrust your hips up, moving from a seated to an extended position.

The hip thrust is one of the few movements that can isolate and strengthen your glutes without working other leg muscles too much. The hype isn’t unjustified. Hip thrusts are often recommended by trainers for glute gains because the horizontal stance allows you to use your hips to their fullest extent while lifting a load against gravity.