Collection: HIIT Equipment

Any exercise is better than none, but not all exercises are created equal. Some can be a great way to stay in shape while others might not offer much of an effect. High intensity interval training (HIIT) is one of the most effective ways to get in shape fast. HIIT workouts involve short, intense bouts of exercise followed by periods of rest or less-intense activity. For example, you might do a minute of cycling followed by a minute of walking, and repeat that pattern for 20 minutes overall. The best part? It’s a lot easier on your joints than running or jogging, which means HIIT is perfect for those who have joint issues or are recovering from an injury.