Everything You Need to Start Strength Training
This home gym package includes:
✅ 1. Fitnex Home Squat Rack
The Fitnex Home Squat Rack provides the foundation for your barbell training. The rack features adjustable height positions, two sets of safety catchers, integrated weight plate storage horns and a reinforcement structure designed to improve stability.
With a 150kg maximum weight capacity, it can be used for exercises including:
Barbell squats
Front squats
Bench presses
Deadlifts
Overhead presses
Rack pulls
Lunges
Other barbell exercises
The foldable design also makes it practical for home gyms where efficient use of space is important.
✅ Fitnex Squat Rack specifications:
150kg maximum capacity
Adjustable height
Two sets of safety catchers
Integrated weight plate storage horns
Reinforced frame structure
Foldable design
1.6m × 0.84m × 1.45m
1-year parts warranty
Lifetime frame warranty
✅ 2. Primiz Foldable Flat Bench
The Primiz Foldable Flat Bench provides a stable platform for bench presses, dumbbell exercises and other strength-training movements. Its heavy-duty steel frame has a 350kg maximum weight capacity, while the foldable design allows the bench to be stored efficiently when you're not training. The bench uses a high-density cushion with durable upholstery and a 50 × 70mm steel frame with 2mm wall thickness.
Primiz Flat Bench specifications:
350kg maximum capacity
Foldable design
50 × 70mm steel frame
2mm steel thickness
High-density filled cushion
60mm thick cushion
1.2m × 0.32m × 0.47m
Lifetime frame warranty
✅ 3. Standard 2.2m Barbell with Collars
The included 2.2m Standard Barbell gives you a dedicated bar for the major compound lifts. With a 25mm sleeve diameter, it is designed to fit standard 25mm weight plates. The 2.2m length provides a substantial barbell platform for exercises such as squats, bench presses and deadlifts. The package includes collars to help secure your plates during training.
Barbell specifications:
2.2m / 220cm length
25mm sleeve diameter
Compatible with standard 25mm weight plates
Includes collars
Long loading sleeves
Suitable for squats, bench presses, deadlifts and other exercises
✅ 4. Standard 120cm EZ Curl Bar with Collars
The included 120cm EZ Curl Bar gives you an additional bar specifically suited to arm training. Its angled design places the hands and wrists in a more natural position during curling movements compared with a straight bar. The bar is constructed from solid steel and features a sports-hardened chrome finish, knurled grips and chrome loading sleeves.
EZ Curl Bar specifications:
120cm length
6kg bar weight
180kg maximum capacity
Solid steel construction
Sports-hardened chrome finish
Knurled grips
20cm weight-loading area
80cm inside handle length
Includes collars
✅ 5. 50kg Solid Steel Weight Plate Set
The package includes 50kg of solid steel weight plates, configured as:
4 × 5kg plates
4 × 7.5kg plates
This gives you a total of 8 weight plates and 50kg of additional resistance. The plates are designed to provide the loading weight for your barbell and EZ curl bar, allowing you to begin progressively increasing resistance as your strength improves.
✅ A Versatile Full-Body Home Gym
With the equipment included in this package, you can train virtually every major muscle group.
Chest
Perform: Barbell bench presses, Close-grip presses, Other bench-based pressing exercises.
Legs
Perform: Back squats, Front squats, Lunges, Romanian deadlifts, Other barbell lower-body exercises.
Back
Perform: Deadlifts, Barbell rows, Rack pulls, Other barbell pulling movements.
Shoulders
Perform: Overhead presses, Barbell pressing variations, Other free-weight shoulder exercises.
Arms
Use the EZ curl bar for: Bicep curls, Reverse curls, Close-grip curls, Other EZ-bar arm exercises.
✅ Designed for Home Gyms
Not everyone has the space or budget for a large multi-station home gym. This package focuses on the fundamentals: rack + bench + barbells + weight plates. That combination gives you access to many of the most effective compound strength exercises while keeping the equipment relatively straightforward and space-efficient. The foldable squat rack and foldable flat bench are particularly useful for home gyms, garages and training spaces where equipment may need to be stored after a workout.
✅ Ideal for Beginners and Experienced Lifters
The package is suitable for people starting their strength-training journey as well as experienced users looking for a straightforward home setup. For beginners, it provides the essential equipment needed to learn the fundamental barbell movements. For more experienced lifters, it provides a practical platform for progressive overload and structured strength programmes.
✅ Key Package Benefits
Complete home strength-training setup
Squat rack included
Foldable flat bench included
2.2m barbell included
120cm EZ curl bar included
Barbell collars included
EZ curl bar collars included
50kg of solid steel weight plates
150kg squat rack capacity
350kg bench capacity
180kg EZ curl bar capacity
Space-efficient equipment
Suitable for home and garage gyms
Full-body training capability
