PRO Series Commercial Vertical Knee Raise & Dip Station | 200kg Capacity

Three Essential Bodyweight Exercises in One Station

The PRO Series Commercial Vertical Knee Raise & Dip Station combines three highly effective bodyweight exercises into one compact station:

✅ Vertical Knee Raises

Use the vertical knee raise station to perform controlled knee raises and leg raises, providing an effective way to train the abdominal and core musculature.

The padded back and arm support help establish a stable position while the user performs controlled repetitions.

✅ Dips

The adjustable dipping handles allow the station to accommodate different users and provide a dedicated platform for bodyweight dips.

Dips can be used to train the triceps, chest and shoulders as part of a comprehensive upper-body strength programme.

✅ Pull-Ups & Chin-Ups

The integrated multi-grip pull-up bar adds another major upper-body training function to the machine.

Multiple grip positions allow users to perform different pull-up and chin-up variations while using the station for comprehensive bodyweight training.



✅ 200kg Maximum Load Capacity

The PRO Series has a substantial 200kg maximum load capacity, providing a high level of capacity for a bodyweight training station.

This makes the machine suitable for a broad range of users and training environments, from general commercial gym members through to stronger athletes performing demanding weighted bodyweight exercises.



✅ 200KG MAX LOAD CAPACITY

Built to support serious commercial and home-gym training.



✅ Adjustable Dipping Handles

The dipping handles are adjustable, allowing users to customise their position according to their individual body size and preferred training setup.

Adjustability is particularly valuable in a commercial environment where the same machine may be used by multiple people throughout the day.

The adjustable dip handles also make it easier to establish a comfortable and controlled position before performing dips.



✅ Multi-Grip Pull-Up Bar

The integrated multi-grip pull-up bar expands the functionality of the station beyond dips and knee raises.

Multiple hand positions allow users to vary their grip for different pull-up and chin-up movements.

✅ The pull-up bar can be used for:

Wide-grip pull-ups
Close-grip pull-ups
Chin-ups
Neutral-style grip variations, where supported by the handle configuration
Bodyweight upper-body training

This makes the PRO Series a versatile commercial pull-up and dip station for gyms looking to maximise the number of exercises available from one piece of equipment.



✅ Steel Footplates

The station includes steel footplates designed to provide a solid and durable platform for users.

The robust footplates complement the heavy-duty steel frame and are designed for the repeated use expected in a commercial training environment.



✅ Premium 50mm Upholstery

The vertical knee raise station features 50mm-thick upholstery, providing comfortable support during abdominal and core exercises.

The substantial padding creates a supportive contact surface while maintaining the durability required for frequent commercial use.



✅ Heavy-Duty 75 × 75mm 4mm Steel Frame

The PRO Series is built around a substantial 75mm × 75mm steel frame constructed from 4mm-thick steel tubing.

This heavy-duty construction provides the rigidity and structural strength required for a station designed to support users during pull-ups, dips and vertical knee raises.

Rather than simply describing the machine as “commercial grade,” the 75 × 75 × 4mm frame provides a tangible specification that demonstrates its robust construction.



✅ Commercial-Grade Construction

75mm × 75mm steel frame.
4mm-thick steel tubing.
200kg maximum load capacity.
Steel footplates.
50mm-thick upholstery.
Adjustable dipping handles.
Multi-grip pull-up bar.
A Versatile Captain's Chair & Dip Station.

The vertical knee raise section of the PRO Series is often referred to as a Captain's Chair or Captain's Chair abdominal station.

This type of station is popular in commercial gyms because it allows users to perform controlled core exercises without requiring a separate piece of equipment.

By combining the Captain's Chair-style knee raise station with adjustable dip handles and a multi-grip pull-up bar, the PRO Series provides substantially more functionality than a dedicated abdominal machine.



✅ Train Your Core and Upper Body

The PRO Series can be incorporated into a wide variety of training programmes.

Core Exercises.
Vertical knee raises.
Bent-knee raises.
Leg raise variations.
Controlled abdominal training.
Upper-Body Exercises.
Dips.
Pull-ups.
Chin-ups.
Bodyweight strength exercises.

The combination of these movements makes the machine particularly useful for gyms that want to provide dedicated bodyweight training alongside traditional selectorized and plate-loaded strength equipment.



✅ Designed for Commercial Gyms

The PRO Series Commercial Vertical Knee Raise & Dip Station is suitable for:

Commercial gyms.
Personal training studios.
Functional training facilities.
Strength and conditioning facilities.
Performance centres.
Apartment and residential gyms.
Serious home gyms.

Its heavy-duty 4mm steel construction and 200kg maximum load capacity make it suitable for demanding training environments where equipment needs to withstand frequent use.



✅ Why Choose a Vertical Knee Raise & Dip Station?

A dedicated vertical knee raise and dip station allows multiple bodyweight exercises to be performed from one piece of equipment.

Instead of purchasing separate equipment for abdominal training, dips and pull-ups, the PRO Series combines these functions into one robust station.

For commercial gyms, this helps maximise the training functionality available from a single footprint while providing users with several popular bodyweight exercises.



✅ Key Features

200kg maximum load capacity.
Vertical knee raise / Captain's Chair station.
Adjustable dipping handles.
Multi-grip pull-up bar.
Steel footplates.
50mm-thick upholstery.
75mm × 75mm steel frame.
4mm-thick steel tubing.
Commercial-grade construction.
Multiple core and upper-body exercises in one machine.

2 Years Parts | Lifetime Frame