Primiz Premium Foam Roller | High-Density EVA

Material: high-density EVA. Size: 15cm x 60cm. Increase flexibility, improve balance, and mobility. Lightweight, easy to carry. The perfect addition to a home or commercial gym.


What Is a Foam Roller?

A foam roller is a cylindrical training and recovery tool used for self-myofascial release, mobility work and muscle-tension management.

By using your body weight to apply controlled pressure against the roller, you can work specific areas of the body before or after exercise.


What Muscles Can You Use a Foam Roller On?

✅ Quadriceps
Position yourself face down with the roller underneath your thighs and slowly roll from above the knee towards the hip.

✅ Hamstrings
Sit with the roller underneath the back of your thighs and control the pressure through your hands.

✅ Calves
Place the roller underneath your lower legs and slowly roll from the ankle towards the knee.

✅ Glutes
Position yourself on the roller and use controlled movements to work through the gluteal area.

✅ Upper Back
Position the roller across your upper back and use your legs to control the movement.

✅ Lats
Use a side-lying position to work the muscles along the side of your upper back.


Subtle Textured Surface for Varied Pressure

The Primiz Foam Roller combines a predominantly smooth surface with subtle textured nodules and ergonomic indents. This provides some variation in pressure as you move across different areas of the body while maintaining a relatively comfortable rolling experience.


Should You Use a Foam Roller Before or After Training?

A foam roller can be incorporated into both warm-up and recovery routines.

✅ Before training
Use controlled rolling and mobility work as part of your preparation before exercise.

✅ After training
Use the roller as part of your post-workout recovery routine to work areas that feel tight following exercise.
The key is to use the roller as one part of a broader warm-up, mobility and recovery programme.

6 Months