Body-Solid Pec Fly and Rear Delt Machine | Chest Fly

Train Your Chest, Back & Shoulders

The dual-function design allows you to target multiple upper-body muscle groups without requiring two separate machines.



✅ Pec Fly / Chest Fly

Use the machine's pec fly configuration to train the chest through a controlled fly movement.

The exercise primarily targets the:

Pectoralis major
Pectoralis minor
Front deltoids
Supporting upper-body musculature

The articulating pec arms allow you to work through a deep range of motion while maintaining a stable seated position.



✅ Rear Delt / Reverse Fly

Switch to the rear delt position to target the posterior shoulders and upper back.

Rear-delt training primarily involves the:

Rear deltoids
Rhomboids
Trapezius
Upper-back musculature

This makes the machine particularly useful for balancing your upper-body training with both pressing and pulling-oriented movements.



✅ Independent Arm Movement

The Body-Solid Pec Fly & Rear Delt Machine features articulating arms that can operate independently, allowing both unilateral and bilateral training. This provides additional versatility compared with machines where both arms are locked into a single movement pattern. Independent movement can also allow users to concentrate on each side of the upper body individually while maintaining a consistent machine-based movement.



✅ Adjustable Range of Motion

Independent range-of-motion adjustments allow users to configure the machine according to their body size and preferred training position. This helps accommodate different users while allowing you to establish a comfortable starting position for both chest fly and rear delt exercises. The ability to achieve a deeper starting stretch can also help users make better use of the available movement range.



✅ Fully Adjustable for Different Users

The seat and back-pad configuration is fully adjustable, helping users of different heights find an appropriate training position.

This makes the machine particularly useful in environments where multiple people will use the same equipment, such as:

Commercial gyms
Personal training studios
Private gyms
Apartment gyms
High-end home gyms
Dual Overhead Variable-Resistance Cams

The machine incorporates dual overhead variable-resistance cams designed to alter the resistance throughout the movement. This is intended to provide a more consistent training challenge across the exercise's range of motion while allowing each arm to operate independently.



✅ Durable DuraFirm™ Upholstery

The seat and back pads use Body-Solid's DuraFirm™ upholstery, described as extra-thick and durable. Combined with the high-tensile-strength steel frame, this gives the machine a robust construction suitable for regular strength training.



✅ Compact, Low-Profile Design

The machine has a relatively low-profile footprint, measuring approximately:



✅ 1.06m L × 0.61m W × 1.67m H

The arm configuration extends from approximately 24 inches when folded to 54 inches when extended, so additional clearance around the machine should be considered when planning your gym layout.



✅ High-Capacity Plate-Loaded Design

The Body-Solid Pec Fly & Rear Delt Machine uses weight plates for resistance, which are not included with the machine and can be purchased separately. This allows users to select the appropriate resistance for their training requirements while making the machine easy to integrate into a plate-loaded commercial or home gym.



✅ A Versatile Upper-Body Machine

Instead of purchasing separate pec fly and rear delt machines, this two-in-one design provides both functions in one station.

It is an excellent addition to a complete upper-body training area alongside:

Chest press machines
Shoulder press machines
Lat pulldown machines
Seated row machines
Cable crossover machines
Functional trainers


✅ Key Features

Body-Solid commercial-quality construction
Pec fly / chest fly function
Rear delt / reverse fly function
Two machines in one
Articulating arms
Independent unilateral and bilateral arm movement
Independent range-of-motion adjustment
Dual overhead variable-resistance cams
Fully adjustable seat and back pads
Extra-thick DuraFirm™ upholstery
High-tensile-strength steel frame
Low-profile design
Plate-loaded resistance
Weight plates sold separately
Suitable for home and commercial gyms

3 Years Parts | Lifetime Frame