Body Dynamic Glute Machine Hip Thrust

Take a quick scroll through social media, and you’ll notice one exercise touted frequently for its glute-growing abilities – the hip thrust.

This move is a glute bridge variation usually performed in a gym in which you sit on the ground while resting your back on a bench and thrust your hips up, moving from a seated to an extended position.

The hip thrust is one of the few movements that can isolate and strengthen your glutes without working other leg muscles too much.

The hype isn’t unjustified. Hip thrusts are often recommended by trainers for glute gains because the horizontal stance allows you to use your hips to their fullest extent while lifting a load against gravity.

That’s where the Portable Glute Trainer comes into play.

Features:

• The Portable Glute Trainer is a hip-thrust machine designed for a small home gym.
• It assists users in developing a rounder, firmer derriere with regular use.
• The Portable Glute Trainer is used to perform hip thrusts and focus on the glutes.
• The Portable Glute Trainer includes a rectangular ring with a small platform on one end and a backrest on the other.
• It comes with three resistance bands with 45 pounds of resistance each, which makes it easy to increase resistance as you get stronger.
• The machine is easy to fold and unfold which makes storage easy.