Home Gym setup in Walmer, Port Elizabeth. Our client wanted a full upper and lower body training complement for his family, especially his children, who are training for first team rugby and water polo.
To develop strong and powerful legs, we recommended the leg press hack squat, while the hip thrust machine gave the family the ability to train important stabilising muscles in the glutes.
The pectoral fly gives the water polo players a concentrated chest and shoulder workout for their optimum strength and conditioning. The dumbbells, kettlebells, and other fitness accessories rounded off the entire setup.
